efo riro recipe dooney
Roughly about 2 tablespoons. Pour the blend in a small pot and cook till theres no liquid left.
Efo Riro A Yoruba Delicacy All Nigerian Recipes
This is the best efo riro recipe you can find anywhere on the internet.
. Efo riro How to make efo riro. Turn off the burner and set aside. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed.
Dooney Bourke Salaries trends. When these ingredients are almost cooked put in the beef sliced onions and stock cubes. This recipe serves 8 and contains 5 net carbs per serving.
No Oil Efo Riro Leafy Vegetables Peppers Assorted Meats or Pure Seafood or Surf and Turf Spices. In a large saucepan add palm oil to cover the base. Kosher salt ¾ tsp.
Prep Time 20 mins. The main soup preparation. Cook your meat to your desired flavor.
Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. Efo Riro is a one-pot meal with meat fish and greeny leafy vegetables with several layers of flavor. Squeeze the leaves to remove any last liquid this is to make sure that the final soup doesnt end up watery.
5 salaries for 3 jobs at Dooney Bourke in Los Angeles CA Area. Total Time 50 mins. How to Make Efo Riro.
Now blanch the efo leaves in a bowl of hot salty water and then allow to drain. In an empty pot add 5 Cooking spoons of palm oil and leave to heat for about 2mins. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
Use a sharp kitchen knife and a cutting board. Add the egusi paste on top of the tomato sauce and spread it outCover the pan and cook 5 minutes. How to make efo riro.
Cook Time 30 mins. Blend tomatoes and scotch bonnet peppers and boil till water dries. While palm oil is used in the recipe you can use vegetable oil too.
2 litres with assorted protein 500000. Place in a grinding machine and blend. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp.
You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. 3 tablespoons seasoning 2 tablespoons salt 1 tablespoon chili powder vegetable oil To Fry directions Wash season and bring all meats to boil. This recipe was born out of love hehehe just kidding I had spinach and kale leftover from the last time I made efo riro but truth be told lots of love went into cooking this egusi soup.
Efo Riro - Yoruba Style. How to Make Efo Riro. 42 based on 48 votes.
Salaries posted anonymously by Dooney Bourke employees in Los Angeles CA Area. Stir in water a tablespoon at a time to the bowl of egusi powder until it is a loose paste. I made my efo riro with goat meat and mushrooms.
Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. 10250 Santa Monica Blvd.
Turn your stovegas to low heat and allow the pot simmer for about 5 minutes more. Oilless Efo Riro A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. Large pot of efo riro.
Add your washed and sliced ugu leaves and stir thoroughly. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes. The dish is often made with different kinds of meat including beef.
Efo riro recipe dooney. Blend tomato pepper and 1 ball of Onion. You can enjoy your delicious Efo riro and shrimps with garri fufu semovita or any swallow you prefer.
Jan 29 2016 - 936 Likes 45. Los Angeles California 90067. Efo Riro A Yoruba Delicacy All Nigerian Recipes Efo Riro Dooney S Kitchen Efo Riro Kale Efo Riro Sisi Jemimah Download Riro Images For.
1 smoked and dried fish such as catfish 1 1½-in. Drain and allow to rest. If you are looking for how to make efo riro look no further you are at the right place.
Efo riro is sometimes served at parties weddings and other gatherings in Nigeria. Stir the sauce all together. Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans.
1 medium onion 025 cups 59 mL palm oil 2 tablespoons 30 mL salt 2 cubes of Maggi 1 tablespoon 15 mL black pepper 1 tablespoon 15 mL chili powder 3 tablespoons 44 mL vegetable oil Makes 4-5 servings Part 1 Boiling and Frying the Meat 1 Cut the lamb tripe and beef into bite-sized cubes. 14 cup palm oil. We invite you to a treat.
Turn off the stove and bring your pot down. Only add the stockwater if using fresh spinach. Okra Soup in mixed sauce with herbs spices and fish fillets----- 1599 34.
It will look like a thick porridgeAdd a few splashes of water and increase heat to a boil. If you want the spinach stew to be less spicy use only 1 tsp or 12 tsp of cayenne pepper. Only Fish Seafood Efo Riro Dooney S Kitchen Efo Riro Kale Efo Riro Sisi Jemimah The Tale Of Efo Riro A Yoruba Dish Cfccfoods Kitchen.
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